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We might be under the impression that the level of intelligence is fixed and something that has been set when we were young. Research shows that the things we do to feed and exercise our brains can improve our mental capacity, helping us get smarter every day.  Here are 6 things we can do to maximize our brain: Use your online time to learn useful things. Use the internet not just to check social media websites. Visit some mentally nourishing sites. Write down what you learn. Play some brain sports while having fun. Playing chess, scrabble and any other board games help us...

Recognizing Negative Thinking. Before we can start to think positively, we should know first when and on what situations are we being negative. You tend to focus on negative thoughts. Sometimes, you forget the commendations given to you and you focus more on negative feedback. You automatically blame yourself. You always think that if something bad happened, it’s always your fault and it’s always because you think you are unwanted. You automatically anticipate the worst. Say for example you were running late for work because of the traffic, you already thought that the rest of the day will be miserable. You feel that you...

Neurological studies have found that the brain cells which initiate this response that you know you are being stared at are very precise. If someone turns their gaze off of you by turning just a few degrees to their left or right, that eerie feeling quickly fades. Scientists from an established study suggest that a complex neural network is behind gaze detection. We also know that there are ten distinct brain regions are involved with human sight, and there may be more. The visual cortex is the main contributor. This is a large area at the back of the brain,...

We may know the reasons why our parents were dictating us to eat vegetables. Because it will make us HEALTHY. And since we don’t seem to notice the drastic bad effects of not eating vegetables, we keep on eating meat. Are we going to wait to see the serious bad effects? You might want to change your mind after reading these 5 of the many facts about how eating vegetables will save yourself and the world. Yes, even the world. It prevents chronic diseases. Plants or vegetables provide sources of many nutrients, including POTASSIUM (which helps to maintain healthy blood pressure),...