We may know the reasons why our parents were dictating us to eat vegetables. Because it will make us HEALTHY. And since we don’t seem to notice the drastic bad effects of not eating vegetables, we keep on eating meat.
Are we going to wait to see the serious bad effects? You might want to change your mind after reading these 5 of the many facts about how eating vegetables will save yourself and the world. Yes, even the world.
It prevents chronic diseases.
Plants or vegetables provide sources of many nutrients, including POTASSIUM (which helps to maintain healthy blood pressure), FIBER (which helps reduce blood cholesterol levels and helps lower risk of heart disease) and others like folate, and vitamins A, E and C.